Episode 11
Why Your Magnesium Might Not Be Working (Glycinate, Malate, Taurate Explained)
Gina discusses the importance of magnesium, its various forms, and how they impact different bodily functions — its significance in enzymatic reactions, energy production and muscle relaxation, as well as its role in heart health and bone density. She addresses common misconceptions about supplementation, the signs of deficiency, and the benefits of combining different types for optimal health.
A note on this episode. Everything here is personal experience and general information, not medical advice. Nothing on this site is intended to diagnose, treat, cure or prevent any condition. Talk to your own doctor before starting, stopping or changing any supplement, medication or treatment.