Episode 8
Creatine: The Most Studied Anti-Aging Supplement You're Not Taking
Gina explores the benefits of creatine, particularly for those over 50 — how it functions as an energy source, its role in muscle preservation and cognitive enhancement, and potential benefits for bone and heart health. She emphasises proper hydration and resistance training when using creatine, and provides guidance on effective supplementation.
A note on this episode. Everything here is personal experience and general information, not medical advice. Nothing on this site is intended to diagnose, treat, cure or prevent any condition. Talk to your own doctor before starting, stopping or changing any supplement, medication or treatment.