Episode 7
Zone 2 + Weighted Vest = Ageless Secret Weapon
Gina explores the benefits of using weighted vests for improving bone health, cardio, balance, and muscle preservation. She discusses the science behind weighted vests, their impact on longevity, and practical tips for incorporating them into fitness routines — emphasising safety, gradual progression, and consulting healthcare providers when starting new practices.
A note on this episode. Everything here is personal experience and general information, not medical advice. Nothing on this site is intended to diagnose, treat, cure or prevent any condition. Talk to your own doctor before starting, stopping or changing any supplement, medication or treatment.